Advice on diabetes control, and, the supplements I take
Last weekend I had a friend of a friend ask me to send him information of all the supplements I take to help control my type 2 diabetes; he’d been given a rundown of my golden report card from our mutual friend. Instead of emailing you, Wayne, I’m blogging this episode (as I’d had in mind to for some months now), so hello to you! First things first, diet and exercise are the key determinants to maintaining satisfactory blood sugar levels. Your unswerving determination in maintaining a regular diet and exercise plan is crucial to reversing diabetes and to preserve your overall long-term health. You must remain resolute and steadfast at all times. You don’t have to be conscious of your condition as something that takes over your every waking hour, instead you keep your background awareness locked in to the pursuit of diabetes management at all times. This will guide you to the right foods, the right exercise, the right supplements, etc. Diet: "The closer you are to nature the better...